Pole. Calithenics. Mobility. Flexibility
I can help you improve your flexibility, build strength using body weight training and teach you how to fly around a pole.
POLE STRENGTH X
CALISTHENICS
Whether you have a particular skill that you would like to work on or if you would simply like to incorporate movement into your every day life, personal training can be an extremely effective way to do this.
learn moreMOBILITY X
FLEXIBILITY
Stretching – Everyone knows they should do it, but not everyone has the patience. Despite understanding the benefits of stretching.If you are ready to put in the work I can help you.
learn moreHola amigos!
My story...
I am a Personal Trainer, Pole Instructor, Mixed Movement Aficionada.
From running around as a kid across the Macizo Colombiano, to competing in track and field events across the UK and France. I then stumbled across pole with Anna M at Polefit in London 2018 and have been honing my pole skills in Vancouver ever since.
I am passionate about pushing my physical and mental boundaries, and take coaching to ensure continual and consistent growth. My curiosity and enthusiasm for exploring new practices have introduced me to: Acrobatics/Microbatics, Contortion, Hand-balancing and Olympic Lifting.
Vision:
Move freely.
If flying or wrapping yourself around a metal pole is not your cuppa tea, perhaps you’ll love to hike pain free or conquer your first pull-ups, catch a ball & throw with your young one without yanking your shoulder out.
I’m here to understand your WHY.
Show you how to implement HABITS.
• Masters Business Analytics Oxford Brookes University
• ACE Personal Trainer
• Behavior Change Specialist ACE Certified
• FRc Certification
• Kinstretch
• ISSA corrective exercise specialist
• CPFA Pole Beginner
• Masters Business Analytics Oxford Brookes University
• ACE Personal Trainer
• Behavior Change Specialist ACE Certified
• FRc Certification
• Kinstretch
• ISSA corrective exercise specialist
• CPFA Pole Beginner
