Everyday strength & mobility
- Body weight training
- Pain-free hiking
- Hips that open
- Shoulders that rotate
- Posture without thinking about it
- Strength after 30, 40, 50
¿Qué más, ve?
Move freely.
I'm Karen. I coach people who want a body that does more: first pull-ups, a hike without the knee pain, a deeper squat, a first aerial invert. Some of my clients are athletes. Most of them just want to feel strong again.
02 Who I train Quién entreno
Fuertes de por vida
Strong for life.
Office workers, weekend warriors, women over 30 who want to be fit for the next forty years, men who can't touch their toes anymore. You don't need to be an athlete. You need a plan and someone who actually watches you move.
De vuelta al juego
Coming back.
After injury, after years away, after a body that stopped being fun. We rebuild the foundation first, con toda, then we load it. Slowly is fast.
Técnica y rehabilitación
Skill and rehab.
Pole, calisthenics, aerial, prehab / rehab, return to sport after injury. You already train. My job is to make the training precise: the grip, the line, the missing range, the thing that's holding the trick back.
03 Pick your door Dos puertas
Skill, pole & rehab
- Pole conditioning and tricks
- Calisthenics progressions
- Return to sport after injury
- Aerial strength
- Grip and shoulder health
- Flexibility with intent
04 The journey El viaje
3.4° N76.5° W · Cali
I grew up in Cali. My first training was salsa.
No gymnastics club, no junior athletics. Just a kid outside all day, and years of drilling the same eight counts until my body stopped thinking about them.
51.5° N0.1° W · London · 2018
I found pole, calisthenics, and handstands, and the question changed.
Until then I competed in salsa and trained for aesthetics. These gave me a goal my body couldn't reach yet, and the only route there was strength I hadn't built.
49.3° N123.1° W · Vancouver · 2019
At thirty I walked into a tumbling class to learn a backflip.
Not because I needed one. Because I wanted to find out what a woman at thirty can actually do, as opposed to what she's told she can do.
49.3° N123.1° W · Vancouver · 2020
Then I went looking.
Gyms shut, so I trained wherever I could: Olympic lifting, contortion, hand balancing. I wanted to know how much strength and how much range one body could hold at once.
49.3° N123.1° W · British Columbia · 2025 - 2026
In 2025 I tore my ACL and both menisci.
Rehab taught me more than any certification. Eight months after surgery I was back up Panorama Ridge BC, and most of my coaching comes down to this: change what you can, adapt the rest.
51.5° N0.1° W · London · Now
Everything since Cali has been the same question.
What can this body still do? Pole, strength, range, rehab. I just keep asking it for other people now.
Next
The journey continues.
strength / fuerza
mobility / movilidad
pole / barra
flow / flow
06 Train with me Entrena conmigo
Four ways in. All of them start with a free call where I watch you move and tell you what I see.
011:1 personal trainingStrength, mobility and conditioning built around your body and your week. Older adults, beginners, people coming back.London · in personEnquireLearn more about 1:1 personal training
02Online programmingA progressive programme, video feedback on your lifts and skills, check-ins that actually check in.Online · worldwideEnquireLearn more about Online programming
03Pole privatesConditioning, technique, grip, the trick you've been stuck on for six months.London studiosEnquireLearn more about Pole privates
04Group classesPole dance & conditioning, lifting, Lagree, flexibility and mobility. Beginner to advanced.LondonEnquireLearn more about Group classes
07 What clients say Lo que dicen
"Pull-ups were my nemesis. Now I can do three. She doesn't use a cookie-cutter approach."
"I'm not just there to train. From her explanations I understand more about my body and how it works."
"Recovering from injury with sciatica. She's about accountability and non-scale victories: feeling strong, not the number."
Hágale pues.
A free fifteen-minute video call to chat about where you are and where you want to be, so we can see if we're a good fit.
Video call via Cal. London time, or yours if you're online.