01 Train with me Entrena conmigo

Four ways in.

Every one of them starts the same way: a free fifteen-minute video call to see if we're a fit. You tell me what you want your body to do, I tell you where I'd start and which of these it is. No programme sent before we've spoken.

01

Book the call.

Fifteen minutes on video, whenever suits you. London time or yours.

02

We talk.

Fifteen minutes to see if we're a fit: what you want, what's got in the way, what I'd do about it. If it helps, show me a squat or a hang. Not required.

03

We start, or we don't.

If it fits, I'll say which door and what the first four weeks look like. If I'm not the right coach for you, I'll say that too.

Karen coaching a client on a sled push
01 / 04London · in person

1:1 personal training

Cómo es / What it looks like

Sixty minutes, one to three times a week. Strength, mobility and conditioning in one session, built around your body and your calendar. I film you so you can see what I see.

Para quién / For

  • Beginners and returners
  • Women over 30 building strength for life
  • Men who've lost their range
  • Older adults and joint pain
  • Post-injury, cleared to train

First step: the call, then a movement assessment in person. You'll leave the first session knowing exactly why we're doing what we're doing.

Book a free 15-minute callEnquire for rates
Reviewing a client's lift on screen
02 / 04Online · worldwide

Online programming

Cómo es / What it looks like

A progressive programme, updated every four-six weeks. You film your key lifts and skills, I send back video feedback within 48 hours. A monthly video check-in that actually checks in on you, not just the numbers.

Para quién / For

  • Anyone not in London
  • People who train alone and want a plan that adapts
  • Pole and calisthenics athletes needing conditioning

First step: the call, then a short filmed assessment you do at home. The first block arrives within a week.

Book a free 15-minute callMonthly · enquire for rates
A pole private in a London studio
03 / 04London studios · in person

Pole privates

Cómo es / What it looks like

Sixty minutes, one to one, in a London studio. Conditioning and technique in the same hour: the strength the trick needs, then the trick. Filmed so you can drill it between sessions.

Para quién / For

  • Beginners who want the foundations right
  • Intermediates stuck on a trick
  • Advanced students building combos

First step: we meet at the studio.

Book a free 15-minute callSingle or packs · enquire for rates
A group class on the reformers
04 / 04London studios · in person

Group classes

Qué / What

  • Pole dance and conditioning
  • Lifting
  • Lagree
  • HIIT
  • Flexibility and mobility

First step: DM me on Instagram.

DM me on Instagram

04 Questions Preguntas

What does it cost?
Packs and one-off sessions, both. Get in touch and I'll send you the rates for what you're actually after.
Where do the sessions happen?
If you have a home gym, or a pole at home, I can come to you. If you don't, we can hire a studio or a gym instead. That hire isn't included in my rate, so it sits on top of it.
Do you take complete beginners?
Of course. All levels are welcome.
What if I'm injured?
You'll need to be cleared to train by your physio or your doctor first. Once you are, I'll adjust as much as I can around it.
How does online coaching work?
We start on a video call to go through your goals, and I assess where you're at. Then I write you a programme, and you film your sessions so I can see how it's going and keep it moving.
How long before I feel a difference?
That's individual, and it depends where you're starting from. What I will tell you is that this is the long haul. I'm not the trainer who promises you a small waist and a big bum in six weeks for the summer holiday.

Hágale pues.

hágale pues · phrase · /ˈa.ɣa.le pwes/ · Colombian for "go on then", "let's do it".

A free fifteen-minute video call to chat about where you are and where you want to be, so we can see if we're a good fit.

Book a free 15-minute callDM me on Instagram

Video call via Cal. London time, or yours if you're online.

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